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Armor Training
When you take this feat, you learn to fight in heavier armor than most with your skillset.
If you have no armor proficiencies, you gain light armor proficiency.
If you have only light, you gain medium armor proficiency.
If you have medium armor proficiency, you gain heavy armor proficiency.
If you later gain proficiency in the chosen armor type through some other means, you may gain proficiency in the next heaviest armor type (if applicable) or replace this feat with another level 1 feat.
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